Our Story
We began with a vision: to create a sanctuary for individuals with ADHD, Autism, and other neurodivergent traits—where they could feel seen, heard, and supported. TIDEMNDS was created as a beautiful metaphor for a community of brains that can feel cyclical, change in intensity and rhythm based on interest and stressors, and can move into acceptance of a world where they create their flow. Our goal was to build a space where clients can learn more about how their brain works, embrace the ebb & flow of their unique brain and create a life that aligns with their strengths and values. We also worked to de-stigmatize neurodivergence, partnering with schools, workplaces, and other organizations to help educate people about ADHD, autism, and other neurodivergent traits. We are committed to being a place of empowerment, inclusion, and growth for neurodivergent individuals and their communities.
Guiding Values
We create a safe and supportive environment where clients feel heard, valued, and respected by embracing neurodiversity and believe in the value of all minds. Our clinic is a space where individuals can explore their strengths and work through challenges like executive functioning difficulties, emotional regulation, social communication, and sensory sensitivities. We support clients in finding acceptance, understanding, and the tools they need to thrive. Our services are available regardless of race, gender, socioeconomic status, or cultural background.
Inclusivity &
Acceptance
Every individual is different so we take a client-centered approach to therapy. Whether through counselling or coaching, our goal is to design strategies that are personalized for each person. We understand that traditional therapeutic models often don’t fully address the needs of neurodivergent individuals, which is why we create flexible, adaptive plans to meet the specific challenges our clients face.
Compassionate
Client Focused
Care
Empowerment Through Strengths
& Education
We provide clients and their communities with the knowledge and resources to understand ADHD, Autism, and neurodivergence more deeply. We recognize the incredible strengths clients have—like creativity, hyperfocus, innovation, and unique problem-solving abilities—and work to focus on helping clients leverage those strengths to move closer to their goals.
Community
Focused
We understand the power and benefit of external motivation. We work in partnership with clients, families, and other professionals to create a holistic support system. We believe in the power of community, where clients and their support networks come together to foster growth.
Balance
We believe in helping individuals find balance in their lives, whether it's helping with work-related stress, navigating relationships, or learning how to thrive in daily life, we emphasize the importance of emotional, mental, and physical health practices. Wellbeing extends beyond therapy and includes self-care, healthy boundaries, and self-compassion.